About Susanna…

Susanna began her career as a professional dancer. Susanna has quite literally danced her way around the world. Dancing in Europe, Asia, Australia, North and South America, she loved it all, especially dancing in Las Vegas. Since gracefully retiring from dancing, Susanna has used her knowledge of dance and the human physic and her love of a healthy lifestyle, and retrained in fitness. Susanna’s energetic style, yet calming persona, combined with her professional skills as a dancer, brings a unique teaching experience to the studio.

After working for the past 8 years teaching fitness in London, Susanna has relocated to the South East Coast and now runs Zen Fitness and Metafit

ZEN FITNESS:

Zen Fitness is a Tai Chi, Yoga and Pilates workout that helps you build strength and flexibility and leaves you feeling relaxed and calm. A carefully structured series of stretches, moves and poses combined with controlled breathing, the class provides you with a holistic workout that brings the body into a state of harmony and balance. It’s a great workout for Strength, Flexibility, Tone and Core Stability and the Balancing of the mind.

Classes have a lovely relaxed, friendly atmosphere and are open to all ages and abilities.

A TYPICAL CLASS:

1) The class begins with a simple Tai hi warm up , this is normally a new   experience for most participant. The wonderful flowing Tai Chi moves will calm your mind and warm your body

2) 30 minutes of simple but challenging yoga and Pilates exercises, to strengthen and tone your body

3) 15 mins of stretching and releasing tension though out your body

4) A lovely 10 minutes of relaxation to finish your class

BENEFITS:

•    Improve your joint flexibility and range of movement

•    Increase your core strength

•    Improve your cardio-vascular function

•    Burn calories

•    Reduce your stress levels

•    Provide a lasting sense of well-being and calm

•    Focus your mind and raise your level of consciousness

TIMETABLE:

Tuesdays

St Pauls Church Hall, Sandgate, Kent (Sage Entrance)

1st class 6pm – 7pm

2nd class 7.10pm – 8.10pm

Wednesdays

Hythe Sports Pavilion – South Road, Hythe, Kent

6.15 – 7.15pm

7.15pm – 8.15pm

Thursdays

Three Hills Sport Centre, Cheriton Road, Folkestone, Kent

7.pm – 8pm

I provide mats if you don’t have one, so all you need is comfy clothing you can move it and a bottle of water!

Class price £5.00 – Get in touch with any questions on 07793 195 104

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout

It’s tough, thats why it gets results!

“It is a functional and effective, metabolic workout that will change the way you train”

Class Details

Hythe Sports Pavilion – South Road, Hythe, Kent

Every Wednesday 5.45 – 6.15pm

Price £3.50

All you need is sports clothing,  a good pair of trainers and a bottle of water !

Get in touch with any questions or to book on 07793 195 104