Select Page

Niamh Dempsey Yoga Classes

Niamh Dempsey Yoga Classes

07582 657948

Qualified British Wheel of Yoga Teacher with 20years teaching experience

Under Niamhs expert guidance you will learn the ‘eight steps of Yoga’

• Relieve the body and mind of all tension
• Increase flexibility in arthritic joints and prevent crystals forming
• Improve circulation & lower high blood pressure
• Learn the tools of meditation
• Re-align posture relieving migraine
• Rid yourself of ‘panic attacks’
• Increase lung capacity
• Enjoy a calmer, more energetic and focused.

NO MATTER WHAT AGE,SIZE OR CONDITION NIAMH WILL GUIDE YOU THROUGH THE YOGA SPECIFIC TO YOUR NEEDS

Classes

CHICHESTER MEMORIAL HALL,SANDGATE
Thursday evenings 7.30-9.00pm

METHODIST CHURCH HALL,HYTHE
Tuesday Mornings 10.30-12.00

£50 per two month term paid in advance
£10 per walk in class